Smoky bean chipotle stew with coriander quinoa
This delicious and nutritious bean stew gets its smoky flavour from chipotle paste, made from smoked jalapeno peppers.
Ингредиенты
- 2 tbsp olive oil
- 2 medium onions
- 1 yellow pepper
- 1 medium sweet potato
- 1 tsp ground coriander
- 1 tbsp plain flour
- 400g tin chopped tomatoes
- 2 tbsp chipotle
- 400g tin cannellini beans
- 400g tin red kidney beans
- and freshly ground saltblack pepper
- , to serve (optional) soured cream
- 150g/5oz quinoa
- 1 ripe but firm avocado
- 1 lime
- 4 spring onions
- 1½ tbsp chopped fresh coriander
- and freshly ground saltblack pepper
Как приготовить
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